Ryann Krais

UCLA

Los Angeles, CA

Specialty: Hur/Spr/Jump

Summary | Articles (79) | Stats (283) | Photos (22) |

Personal Bests

Javelin - 120-8.75
800 Meter Run - 2:14.96
Heptathlon - 5549
Pentathlon - 3.896
Shot Put - 38-0.25
200 Meter Dash - 24.31
High Jump - 5-8
300 Meter Hurdles - 41.20
100 Meter Hurdles - 13.50
60 Meter Hurdles - 8.54
300 Meter Dash - 39.75
55 Meter Hurdles - 8.04
400 Meter Hurdles - 57.20
400 Meter Dash - 54.83
Long Jump - 20-3.5
100 Meter Dash - 12.68
600 Meter Dash - 1:39.40

Athlete Profile

About Ryann

School Information

School:	Methacton, Norristown, PA
HS Class:	2008
College:	UCLA

Athletic Honors

Gatorade Female Track and Field Athlete of the Year for PA in 2007, PTFCA Spring Track and Field Athlete of the Year in 2006,2007, and 2008,3rd in 400M Hurdles in the World Youth Champ, 3-time NIN Pentathlon Champ, National Sophomore and Junior Class Record holder in Heptathlon, PA State Record 100 Hurdles, 300M Hurdles and 400M Hurdles, PA Indoor State Champ in 60M Hurdles(2 times), 400M and Long Jump (2 times), PA Outdoor State Champ in 100M Hurdles, High Jump, Long Jump (3 times) and 300M Hurdles (4 times), AAU National Champion 400M, 100M Hurdles (2 times), 400M Hurdles (2 times) and Heptathlon (AAU National Record). USATF Jr National Heptathlon Champion.

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News Feed

Feb 06, 2010

Ryann ran a new season best time of 9.09 in the 60H at New Balance Collegiate Invitational, placing 12th.

Ryann got a new season best of 18-3 in the Long Jump at New Balance Collegiate Invitational, placing 17th.

Jan 14, 2010

Ryann was tagged in an article: 25 of Ryann Krais' freshman mistakes....

Jan 14, 2010

Ryann was tagged in an article: Karen Shump and Ryann Krais have arrived at the doorstep of excellence – taking different paths.

Jun 28, 2009

Ryann went 108-0 in the Javelin at USATF Junior Outdoor T&F Champs.

Ryann went 30-9.25 in the Shot Put at USATF Junior Outdoor T&F Champs.

Ryann got a new season best of 18-11.25 in the Long Jump at USATF Junior Outdoor T&F Champs.

Ryann ran a 2:17.75 in the 800m at USATF Junior Outdoor T&F Champs.

Ryann got a new season best of 5-6.5 in the High Jump at USATF Junior Outdoor T&F Champs.

Ryann ran a 13.97 in the 100H at USATF Junior Outdoor T&F Champs.

Ryann scored 5344pts in the Heptathlon at USATF Junior Outdoor T&F Champs, placing first.

Ryann ran a 25.25 in the 200m at USATF Junior Outdoor T&F Champs.

Jun 13, 2009

Ryann got a PR of 120-8.75 in the Javelin at NCAA Outdoor Championships, placing 9th.

Ryann got a new season best of 35-9.5 in the Shot Put at NCAA Outdoor Championships, placing 20th.

Ryann went 18-3 in the Long Jump at NCAA Outdoor Championships, placing 16th.

Ryann ran a PR of 2:14.96 in the 800m at NCAA Outdoor Championships, placing 4th.

Ryann went 5-6.5 in the High Jump at NCAA Outdoor Championships, placing 11th.

Ryann got a PR of 5549 in the Heptathlon at NCAA Outdoor Championships, placing 11th.

Ryann ran a new season best time of 24.91 in the 200m at NCAA Outdoor Championships, placing 13th.

Ryann ran a 13.80 in the 100H at NCAA Outdoor Championships, placing 8th.

May 30, 2009

Ryann ran a new season best time of 58.81 in the 400H at NCAA D1 West Regional, placing 6th.

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Photos

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Latest Performances

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60H	9.09 SB	New Balance Collegiate Invitational
LJ	18-3 SB	New Balance Collegiate Invitational
J	108-0	USATF Junior Outdoor T&F Champs
S	30-9.25	USATF Junior Outdoor T&F Champs
LJ	18-11.25 SB	USATF Junior Outdoor T&F Champs