Ryann Krais

UCLA

Los Angeles, CA

Specialty: Hur/Spr/Jump

Summary | Articles (79) | Stats (298) | Photos (22) |

Personal Bests

100 Meter Hurdles - 13.50
100 Meter Dash - 12.68
200 Meter Dash - 24.31
300 Meter Hurdles - 41.20
300 Meter Dash - 39.75
400 Meter Hurdles - 57.20
400 Meter Dash - 54.83
55 Meter Hurdles - 8.04
600 Meter Dash - 1:39.40
60 Meter Hurdles - 8.54
800 Meter Run - 2:14.96
Heptathlon - 5549
High Jump - 5-9.75
Javelin - 120-8.75
Long Jump - 20-3.5
Pentathlon - 4041
Shot Put - 38-0.25
Weight Throw - 35-7.25

Athlete Profile

About Ryann

School Information

School:	Methacton, Norristown, PA
HS Class:	2008
College:	UCLA

Athletic Honors

Gatorade Female Track and Field Athlete of the Year for PA in 2007, PTFCA Spring Track and Field Athlete of the Year in 2006,2007, and 2008,3rd in 400M Hurdles in the World Youth Champ, 3-time NIN Pentathlon Champ, National Sophomore and Junior Class Record holder in Heptathlon, PA State Record 100 Hurdles, 300M Hurdles and 400M Hurdles, PA Indoor State Champ in 60M Hurdles(2 times), 400M and Long Jump (2 times), PA Outdoor State Champ in 100M Hurdles, High Jump, Long Jump (3 times) and 300M Hurdles (4 times), AAU National Champion 400M, 100M Hurdles (2 times), 400M Hurdles (2 times) and Heptathlon (AAU National Record). USATF Jr National Heptathlon Champion.

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News Feed

Mar 13, 2010

Ryann scored 3949pts in the Pentathlon at NCAA Indoor Championship, placing 10th.

Ryann ran a 8.97 in the 60H at NCAA Indoor Championship, placing 17th.

Ryann went 5-7.25 in the High Jump at NCAA Indoor Championship, placing 5th.

Ryann went 34-7.75 in the Shot Put at NCAA Indoor Championship, placing 15th.

Ryann got a new season best of 18-6 in the Long Jump at NCAA Indoor Championship, placing 12th.

Ryann ran a 2:17.44 in the 800m at NCAA Indoor Championship, placing third.

Feb 27, 2010

Ryann ran a new season best time of 2:16.34 in the 800m at Mountain Pacific Sports Federation Championships, placing second.

Ryann ran a new season best time of 8.84 in the 60H at Mountain Pacific Sports Federation Championships, placing second.

Ryann went 18-1.75 in the Long Jump at Mountain Pacific Sports Federation Championships, placing 4th.

Ryann got a new season best of 34-11.75 in the Shot Put at Mountain Pacific Sports Federation Championships, placing 6th.

Ryann got a PR of 5-9.75 in the High Jump at Mountain Pacific Sports Federation Championships, placing second.

Ryann got a PR of 4041 in the Pentathlon at Mountain Pacific Sports Federation Championships, placing first.

Feb 13, 2010

Ryann went 5-7 in the High Jump at Boise State Team Invitational, placing first.

Ryann scored 3980pts in the Pentathlon at Boise State Team Invitational, placing first.

Ryann got a PR of 35-7.25 in the Weight Throw at Boise State Team Invitational, placing first.

Feb 06, 2010

Ryann ran a 9.09 in the 60H at New Balance Collegiate Invitational, placing 12th.

Ryann went 18-3 in the Long Jump at New Balance Collegiate Invitational, placing 17th.

Jan 14, 2010

Ryann was tagged in an article: 25 of Ryann Krais' freshman mistakes....

Jan 14, 2010

Ryann was tagged in an article: Karen Shump and Ryann Krais have arrived at the doorstep of excellence – taking different paths.

Jun 28, 2009

Ryann scored 5344pts in the Heptathlon at USATF Junior Outdoor T&F Champs, placing first.

Ryann ran a 25.25 in the 200m at USATF Junior Outdoor T&F Champs.

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Photos

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Latest Performances

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Pent	3949	NCAA Indoor Championship
60H	8.97	NCAA Indoor Championship
HJ	5-7.25	NCAA Indoor Championship
S	34-7.75	NCAA Indoor Championship
LJ	18-6 SB	NCAA Indoor Championship