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Ryann Krais

UCLA

Los Angeles, CA

Specialty: Hur/Spr/Jump

Personal Bests

100 Meter Hurdles - 13.50
100 Meter Dash - 12.68
200 Meter Dash - 24.31
300 Meter Hurdles - 41.20
300 Meter Dash - 39.75
400 Meter Hurdles - 57.20
400 Meter Dash - 54.83
55 Meter Hurdles - 8.04
600 Meter Dash - 1:39.40
60 Meter Hurdles - 8.54
800 Meter Run - 2:14.96
Heptathlon - 5549
High Jump - 5-9.75
Javelin - 120-8.75
Long Jump - 20-3.5
Pentathlon - 4041
Shot Put - 38-0.25
Weight Throw - 35-7.25

Athlete Profile

About Ryann

School Information

School:Methacton, Norristown, PA
HS Class:2008
College:UCLA

Athletic Honors

Gatorade Female Track and Field Athlete of the Year for PA in 2007, PTFCA Spring Track and Field Athlete of the Year in 2006,2007, and 2008,3rd in 400M Hurdles in the World Youth Champ, 3-time NIN Pentathlon Champ, National Sophomore and Junior Class Record holder in Heptathlon, PA State Record 100 Hurdles, 300M Hurdles and 400M Hurdles, PA Indoor State Champ in 60M Hurdles(2 times), 400M and Long Jump (2 times), PA Outdoor State Champ in 100M Hurdles, High Jump, Long Jump (3 times) and 300M Hurdles (4 times), AAU National Champion 400M, 100M Hurdles (2 times), 400M Hurdles (2 times) and Heptathlon (AAU National Record). USATF Jr National Heptathlon Champion.


News Feed

Jan 14, 2010

 Ryann was tagged in an article: 25 of Ryann Krais' freshman mistakes....

Jan 14, 2010

 Ryann was tagged in an article: Karen Shump and Ryann Krais have arrived at the doorstep of excellence – taking different paths.

Dec 23, 2008

 Ryann was tagged in an article: MileSplit Best of 2008: #10 Ryann Krais US #2 all-time heptathlon.

Jul 25, 2008

 Ryann was tagged in an article: Ryann Krais puts in all-time performances after graduation - and even slips away for Senior Week....

Jul 24, 2008

 Ryann was tagged in an article: Price, Spence, Krais and Shump named to 2008 USA Today all-USA Track & Field Team.

Jul 15, 2008

 Ryann was tagged in an article: The Amazing Eight: Top 8 Performances at the World Junior Champs..

Jul 12, 2008

 Ryann was tagged in an article: World Junior Champs. - Day4: Laurent Fourth in Women's Pole Vault, Krais Strong in Hep..

 Ryann was tagged in an article: World Junior Champs. - Day 5: McCullough Earns Silver in HT, Chetelat Places Sixth in 3k.

Jun 22, 2008

 Ryann was tagged in an article: Junior Nats. Sunday Coverage: Hasay, Laurent, Fleck Earn Tickets to Poland with Victories.

Jun 19, 2008

 Ryann was tagged in an article: USATF Junior Nationals Preview: Let the Games Begin in Ohio.

Jun 11, 2008

 swannie joined Ryann's fan club.

Jun 08, 2008

 Ryann was tagged in an article: Ryann Krais is gaining fans and confidence as she chases records in her prep farewell....

 Ryann was tagged in an article: 33rd Great Southwest Meet a Classic.

Jun 06, 2008

 Ryann was tagged in an article: Weekend Highlights: Demps (FL) 10.19 in 100m, Price (PA) 2:01.61 for 800m at Pre.

May 14, 2008

 hawkmeadow1 joined Ryann's fan club.

May 08, 2008

 Ryann was tagged in an article: PA#1's: Spence 1600, Price 400-800, Bailey 100, Kirkland LJ, Morales 400, Krais HJ, 300H.

May 01, 2008

 Ryann was tagged in an article: Signings: Featherstone-Barton County CC | Steinberg-Uconn | Lutz-LaSalle | Gray-Norfolk St|Zozos-JMU.

Apr 26, 2008

 Ryann was tagged in an article: Penn Relays Coverage: Eleanor Roosevelt (MD) National Girls 4x8 Record in 8:43.12.

Apr 25, 2008

 Ryann was tagged in an article: Penn Relays Girls Winners Table.

Apr 03, 2008

 leyton4ever joined Ryann's fan club.

Apr 01, 2008

 JacokNortovc joined Ryann's fan club.



Wall Comments

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phototech wrote
at July 07, 2008 23:03 EDT
My name is Robert Diller from Millersville, Pa. If you remember, you signed a picture for me at the State Championships at Shippensburg. I have some more pictures for you and I would like to send them to you. Would you possibly be able to give me an address to send them to you? I've become a big fan. My E-mail is photo.tech@verizon.net. Thanks so much!
petro227 wrote
at December 12, 2007 19:38 EST
I saw your article in the Girl athlete magazine and I must say, I am honored to have competed against you at States this past year, hope to compete against you again this year! best of luck! -Ashley Lotz from Butler HS


Photos

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Latest Performances

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800m  2:16.34 SB  Mountain Pacific Sports Federation Championships
60H  8.84 SB  Mountain Pacific Sports Federation Championships
LJ  18-1.75 Mountain Pacific Sports Federation Championships
S  34-11.75 SB  Mountain Pacific Sports Federation Championships
HJ  5-9.75 PR  Mountain Pacific Sports Federation Championships

Fan Club

 
 
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